Nutritional & Mystical Therapy

I will help guide you through a “food-awakening” by tuning into how your food feels physically, emotionally, and intuitively, leading you to enhanced energy, mental clarity, creativity, and overall joy.

How you feel matters

Karen Polanchek, FNTP

Functional Nutritional Therapy & Nutrition Response Testing Practitioner
Mystic & Reiki Practitioner
Certified and insured

Are you in need of physical or emotional support right now? Do you know that food sensitivities can hold back our energy, creativity, and joy?

When our food is off, our gut-brain connection is off, leaving our physical, mental, and emotional wellbeing out of balance. Life can feel really hard, we’re tired, frequently ill, and left searching for answers as to why we don’t feel better.

What if one session could offer you a huge step to feeling better, fast? After eleven years of advanced training, I offer the unique Art of Muscle Testing.‍ ‍My signature session is Muscle Testing for Food Intolerances and it’s one of the most accurate ways to determine which foods and supplements are lifting you up and those that are dragging your body and mood down.

Eating foods that our organs love, can improve digestion, deepen sleep, enhance energy and mental clarity, ease joint pain, banish sugar cravings, and unleash creativity.

I would be honored to support you on your inward journey to your very own food and wellness revelation. Read on to learn how we can work together. With love and care, Karen

Step 1

Find a service that suits your needs

*My services are listed left to right (or top to bottom) to offer you a step-by-step wellness journey.

Release

Food Sensitivity Testing
Release the foods holding you back
In this session, we use three muscles groups to determine the foods your body loves and those that are not supporting your wellness at this time. Releasing the intolerant foods and bringing on more of the foods that are working, can boost energy, clarity, digestion, and lower inflammation within days.
Many clients claim to feel much better from 1-2 food swaps.
In-person initial session: 90 min.-$175
Following sessions: 60 min.-$75/hr.
*Discovery call required for new clients
Nourish

Nutrition Counseling
Uplevel your food, energy, and mood
Sometimes we need new tools, fresh ideas, and support to help uplevel our health, energy, sleep, and clear our mind. If you’re feeling tired, bloated, hangry, or endless sugar cravings, this is the refresh for you. You’ll learn new ways of eating, what time to eat, and how to properly combine foods to help with satiety, energy, digestion, weight, and banished cravings.
We’ll focus on education and revelation, not deprivation.

In-Person or Zoom: 60 min.-$75/hr.
*Discovery call required for new clients
Support

Reiki
Clearing the blocks to shine brighter
Reiki energy sessions are best known for facilitating deep relaxation and balancing the physical, emotional, and spiritual planes. Reiki energy goes within the body where it is needed most and has long-lasting effects.
Many of my clients experienced more peace, purpose, clarity, or pain relief. I will guide the session while you are cozy and resting on the massage table.
In-Person: 60 min.-$75
Distant: 30 min.-$45
Packages of 3: $195, $120

Step 2-FREE

Book a 30-min. discovery call

I gladly offer a 30-min., free, discovery call so you can share how you currently feel and what you would love to get help with.

Feel free to contact me via email or phone to set up your free call.

Thurs.-Sat.

*Discovery calls: phone or zoom. Thurs.-Sat. 10-4 pm.

**New clients: all nutrition counseling & muscle testing sessions begin with your free call.

kpolanchek@gmail.com

(206)402-1943

Step 3

Read Karen’s client testimonials:

Muscle Testing: stressful food intolerances

“Our session helped me to improve connection with my body and build more skills to feel the foods that are working for me or not. With this increased awareness, I can listen to my body and get myself out of the cycle of chronic reactivity. Now that my system has finally had a break, I’m introducing some of the foods I previously had to avoid. I’m so grateful for Karen’s process, education, and support!” Rutt 1/24
Muscle Testing: I didn't know I could feel even better!

“Working with Karen was great! She confirmed some things I already knew and identified some foods I was unaware were affecting me adversely. Once I stopped eating these newly identified foods, I started feeling even better. I look forward to working more with Karen over time.” Rob 9/24
Reiki: desperately seeking balance

“I was seeking to soften my itch to "keep doing". Karen shared her warmth and presence with me through energetic touch, attention, and sound. I left feeling much lighter and grounded. The part of my being asking for presence versus accomplishment, felt recognized and nourished. Thank you for bringing me back to balance, Karen. You have a gift that I am so grateful to have benefitted from.” Emmy Joy 3/24
Nutrition Counseling: food and body reset

“Karen has helped me so much just by making a few simple changes. Just by learning about good fats vs. bad fats and managing my food combinations, I have lost almost six pounds in two weeks. I look forward to seeing where we go next.” Lasha 8/24